Dear Friends,
Welcome to the November 2023 issue of my newsletter! Here you will find links to everything I’ve written, interviews, speaking engagements, etc. to help you optimize for normal sinus rhythm and longevity…
The 4 Secrets Why the Tsimane People Don’t Get Heart Disease, AFib, or Dementia
Is it your genes or your lifestyle that determines how long you’ll live?
Dr. Day’s 8 Scientifically Proven Ways to Lower Your Blood Pressure Naturally
The Longevity Plan: How to Make It to 100 without Heart Disease: This was a presentation I recently gave at my hospital based on our bestselling book, The Longevity Plan.
Wishing you another fabulous month,
John
Hi Joel,
Thanks for reaching out--a great question! For people with a diagnosis of AFib, or have family members suffering from AFib, I recommend The AFib Cure book first. And for those who have never been diagnosed with AFib, I recommend The Longevity Plan.
Hope this helps!
John
Thank you for what you do! My 78 year old dad has the beginning stages of Dementia, pace maker, AFIB, and is on blood thinners, even thought he doesn't have very high pressure! I am a 56 year old 100% service connected Marine, with TBI, PTS/d, Discoid Lupus, Memory Loss, and Im his live in caretaker! Do you recommend the AFIB book 1st, or the Longevity? Thank you:) Joel