Dear Friends,
Welcome to the April 2024 issue of my newsletter! Here, you will find links to everything I’ve written, including interviews, speaking engagements, etc., all aimed at helping you optimize for normal sinus rhythm and longevity.
Topics in this issue include:
Intermittent Fasting: Miracle Diet or Hazardous to Your Heart?
Do Your Really Need 10 Servings of Vegetables and Fruit Daily for Optimal Health?
Can Exercise Triple Your Atrial Fibrillation Ablation Success Rate?
Wishing you another fabulous month,
John
Hi Jim,
Thanks for reading and commenting! I've seen intermittent fasting work extremely well for some of my patients. It all depends on the individual and what they eat when they aren't fasting. Glad to hear the AFib Cure is still at the top of your nonfiction favorites!!!
All the best,
John
This was interesting and to me reminded me of a few things. 1. Fasting religiously for 16 hours a day is akin to a fad diet. Anything religiously makes me stressed. 2. Everyone has different health priorities but heart priorities all require the same basic rules: don’t eat too much fat or chemical food, no matter when you eat. And more important than what not to eat are the things I need to eat. Everybody knows what these are. Our mothers told us growing up. 3. Sufficient restful sleep happens early and a long time after the body has done the digesting work for the day and the mind has done its hard work too. Thanks for your consistent comments … the Cure for Afib remains at the top of my nonfiction favorites.