Dear Friends,
Welcome to the October 2023 issue of my newsletter! Here you will find links to everything I’ve written, interviews, speaking engagements, etc. to help you optimize for normal sinus rhythm and longevity…
Too Busy to Exercise? New Study Shows Weekend Warrior Exercisers Get the Same Benefit
My next hospital seminar (free to the public) is on the evening of October 4th at 6 p.m. Utah time. As with prior seminars, this will be both in-person at St. Mark’s Hospital in Salt Lake City, Utah, and live-streamed. Even though it is listed on the hospital registration page as “The Beat Goes On: Steps to a Healthier Heart” the real title of my presentation is “How to Live to 100 without Heart Disease.” Click here to register.
Wishing you another fabulous month,
John