December 2023 Newsletter

Optimizing for normal sinus rhythm and longevity...

Dear Friends,

Welcome to the December 2023 issue of my newsletter! Here you will find links to everything I’ve written, interviews, speaking engagements, etc. to help you optimize for normal sinus rhythm and longevity.

1. How Many Steps a Day Do You Really Need?

2. Is There a Link Between Atrial Fibrillation Onset Age and Dementia?

3. How Many Hours of Sleep Do You Really Need?

4. The Longevity Plan: How to Make It to 100 without Heart Disease: This was a presentation I recently gave at my hospital based on our bestselling book, The Longevity Plan.

5. Click here to watch our recent patient seminar I did on New AFib Therapies at my hospital.

Wishing you another fabulous month,

John